top of page

Personal Training

Graduated from physical therapy and want to continue on your health & fitness journey? Want to get back in shape, feeling stronger and more empowered? New to fitness but not sure how to where to start? Are you an avid fitness individual with a certain goal? I am here to help! Whatever you reason may be, I will teach and guide you through the exercises from the perspective & keen eye of a physical therapist. 

​

With strong emphasis on form, technique and safety, I am here to help you reach your goals, maybe even dominate them! 

​

Let's put on some music, learn, move and feel the change!

​

P.S  Everyone (postpartum or not) is welcome to personal training! 

​

Personal Training Options

In Office Training

The personal training session is at the office!

Virtual Training

Individualized training session from anywhere you have access to the internet!

Mobile Training

I will bring the customized plan and equipment to you!

Pricing is based on the duration and type of session. 

​

Not sure if personal training is right for you? Let's chat! We can discuss your goal and see if we can create a plan together that works best for you!

bottom of page