Dr. LaLa Cho, PT, DPTMar 132 minTo Kegel Or Not To Kegel....Kegel exercises, often touted as the go-to solution for postpartum and pelvic floor issues, may not always be the magic fix. Surprising,...
Dr. LaLa Cho, PT, DPTFeb 263 minWhat Is Pelvic Floor Therapy?Happy Monday! Today, we're diving into the uplifting world of pelvic floor therapy – a transformative experience for the often-overlooked...
Dr. LaLa Cho, PT, DPTFeb 93 minNeck Pain PostpartumWhen you think of the physical changes and issues postpartum you may think pelvic floor dysfunction, diastasis recti (DRA), low back...
Dr. LaLa Cho, PT, DPTFeb 55 minYour Pelvic Floor PostpartumHey mommas! Welcome to the world of motherhood, an era where you will hear a lot about your "pelvic floor” and “pelvic floor exercises”...