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Prevent and Relieve Nursing Neck: Essential Tips for New (& Experienced) Parents
As a new or experienced parent, you’ve likely found yourself spending countless hours feeding, holding, or rocking your little one. While...
Dr. LaLa Cho, PT, DPT
Jan 94 min read
 
 
 


Finding The Right Pelvic Floor Therapist For You!
Why Pelvic Floor Therapy Matters Pelvic floor therapy is a growing specialty in the United States, but we still have a long way to go in...
Dr. LaLa Cho, PT, DPT
Nov 25, 20245 min read
 
 
 


Sciatica in the 4th Trimester: Causes, Symptoms, and Treatment Through Physical Therapy
The postpartum period, also known as the "4th trimester," is a transformative time for new mothers. Amidst the joys of welcoming a new...
Dr. LaLa Cho, PT, DPT
Oct 10, 20245 min read
 
 
 


Understanding Vaginismus: What You Need to Know
Vaginismus is a condition that affects many women, but it’s often not talked about enough. It involves the involuntary tightening of the...
Dr. LaLa Cho, PT, DPT
Sep 26, 20242 min read
 
 
 
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