Mom's Pelvic Health & Mindfulness Workshop
Sun, Mar 03
|Columbia
Free Workshop to learn about the impact of stress on our pelvic floor & overall health as moms! Join us for Yoga, breathwork & meditation as we learn tools to help us manage stress of motherhood!
Time & Location
Mar 03, 2024, 10:30 AM – 11:30 AM
Columbia, 8621 Robert Fulton Dr #110, Columbia, MD 21046, USA
About the event
Join us, Berlin Krebs (birth doula & a yoga instructor) & Dr. LaLa Cho (a pelvic physical therapist) for a free workshop all about stress and the pelvic floor!
Together, we will discuss how stress can impact pelvic & general health, move through a short yoga practice for cultivating pelvic floor awareness, and explore a short meditation for mindfulness and relaxation.
You’ll leave with new tools to help manage the stress that comes along with motherhood, practices and tips for promoting pelvic floor health & healing, and simple exercises for fostering mindfulness in your day-to-day life with little ones.